Running gear is an investment, from the appropriate shoes to high-quality clothing. Follow these tips and tricks to extend the life of your gear and ensure you get the most bang for your buck.
After The Run, Hang Up Your Running Apparel
For dedicated runners, moisture-wicking shirts and bottoms are a requirement, but they require more particular care. Your technical shirt will drain moisture away when you sweat, but it may also trap odor-causing germs and create sweat stains in the fabric if not properly cared for. Instead of putting shirts and clothing in the washing basket after your run, hang them to dry right away.
Save Your Running Shoes for the Run
There are numerous factors to consider, but a decent pair of running shoes should last approximately 400-500 miles on average. The most basic and crucial thing you can do to extend the life of your running shoes is to save them for running. Nike Lebron cutting jade shoes are ideal for running. Wearing your running shoes on a stroll or while doing errands may shorten the life of your sneakers.
Taking additional care of your running shoes and apparel will help them live longer and improve your running performance. Come check out our running gear options, where we have a large range of running shoes and running apparel to pick from.
Avoid Fabric Softener and Heat in Wash
Fabric softener and high heat should be avoided while washing technical shirts, bottoms, and socks. Fabric softener can create a residue that reduces the wicking ability of the clothes, and heat traps smell more effectively. Wash technical goods in cold water and use sports-specific detergent if possible.
These cleaners are designed to eliminate smells more efficiently while preserving the moisture-wicking characteristics you appreciate. Always air dry your clothes once they’ve been washed.
Sports bras can be damaged in the dryer. Heat can damage the elastic and impair the bra’s shape and fit, in addition to trapping smells.
Hand Wash and Air Dry Running Shoes
Sockliners and laces can be washed in the machine, but putting the complete shoe in the washer might harm the cushioning as well as the washing machine. Instead, use a soft toothbrush to remove exterior dirt with warm water and mild soap.
If your shoes get wet during a run, treat them the same way you would your clothing—don’t use heat. The glue that keeps the midsole and outsole together might be compromised by heat from a dryer or vent, warping the form of your shoes.
Instead, remove the insoles from your shoes, fill them with newspaper, and let them air dry for about 12 hours. To allow for adequate drying, frequent runners may wish to have a second pair in their rotation.
Untie Your Shoes
Always untie your shoes after a run to help them keep their structure. Stepping on the heels to remove shoes may save a few seconds, but it can cause damage to the heel collars and counters. As a result, the structure of the shoes will break down faster, compromising the fit.